Stress is a normal response that prompts us to face challenges in our lives. Although everybody experiences it, unmanaged stress can be harmful to senior health. Hence, many seniors and their families rely on personal care services in Baton Rouge, Louisiana, to help reduce stress and make daily life easier.
As a leading in-home care agency in Louisiana, we will share effective strategies to help older adults manage stress:
- Practice mindfulness.
Having a sense of mindfulness can help deal with stress as it helps quiet a busy mind and helps seniors become more aware of the present moment. Practicing mindfulness reduces activity in the part of the brain called the amygdala. This lessens reactive, fearful responses that only enhance stress. - Engage in daily exercise.
Daily exercise offers numerous physical benefits, like enhanced bone density, increased lung capacity, and overall longevity. However, exercise can also improve mental health. Physical activity helps increase endorphin production, which is a chemical that helps relieve pain, reduce stress, and improve overall well-being. - Take part in hobbies.
Hobbies offer a sense of fulfillment and renewed purpose to seniors. They can also help reduce stress, encourage an active lifestyle, and promote socialization. For instance, music therapy and music-related activities for seniors foster enjoyment, well-being, socialization, and mental stimulation.
Family Care Personal Attendants LLC is your dependable, full-service, community-based home care agency. If you are looking for a personal care attendant or CNA in Louisiana, you can count on us to deliver 24/7 quality care. Feel free to call us to inquire about our services.
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