Maintaining a healthy weight is key to aging well. Although healthy eating is important at any age, there are some nutrition choices that help seniors stay active and independent. As we age, the definition of healthy eating changes slightly as our bodies need more of certain nutrients and our metabolism slows down. Your healthcare provider can recommend an ideal diet to support your health needs.
As a provider of personal care services in Louisiana, we will share healthy eating tips to enhance senior health:
- Get enough nutrients.
Nutrients help the body stay healthy and active. Ideally, a healthy meal plan should include low-fat dairy, fruits and vegetables, and lean protein sources like seafood, eggs, and lean meats. Seniors can also benefit from whole grains like brown rice and whole wheat pasta, as well as foods that are high in fiber and Vitamin D.
- Read the nutrition facts label.
Nutrition facts labels offer vital information about certain foods. Hence, knowing how to read and understand them is crucial to know what you are consuming. Seniors should try to find foods and ingredients that are low in added sugars, sodium, and fat. Whole foods offer the most nutritional benefits.
- Season with herbs and spices.
At times, we add too much food to our food for flavor. However, excess sodium can cause health issues like hypertension and heart disease. Instead, seniors can season their food with herbs and spices for added flavor.
Family Care Personal Attendants LLC is a reputable in-home care agency in Baton Rouge, Louisiana. We offer personal care attendants, certified nurse assistants, and on-call staff to support your family’s needs. Reach out to us to learn more about our services.
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