It feels nice to be outside and enjoy a lovely day. It may also be a great healthcare for both your physical and emotional wellbeing. Outdoor activities provide even more benefits for older individuals in these times since being outside allowed older adults to remain active and socialize securely from a distance.
Here are some tips to help you enjoy the healing benefits of the outdoors safely:
- Keep hydrated.Drink plenty of cold drinks, especially water, before you feel thirsty to minimize your risk of dehydration. Fruits and vegetables are high in water content, so eat lots of them.
- Be active at cooler timesIn hot weather, schedule outside activities such as walking, gardening, or swimming for the early morning, late afternoon, or early evening. During the warmest parts of the day, take a walk or rest in a shady area.
- Keep your eyes protectedWhen you’re outside, wear sunglasses to reduce your risk of eye damage including cataracts and macular degeneration.
- Keep your skin in good conditionUse sunscreen when spending time outside. It shields the skin against radiation, which can cause sunburn, long-term skin damage, and skin cancer.
- Keep an eye for indications of heat fatigue.If you experience any of the following symptoms of heat exhaustion: nausea, dizziness, or cramps, cease your activity immediately, relocate to a cool place, and drink water.
Family Care Personal Attendants LLC can provide your seniors with competent and highly experienced caregivers who can accompany and ensure safety when they spend some time outdoors. We find ways to engage your elders in an active lifestyle and make the most of their golden years with our personal care services in Louisiana.
Looking for an in-home care agency in Baton Rouge, Louisiana? Contact us now at 703-490-2273!
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