Clinical depression is widespread in seniors affecting 6 million in America. It is widespread and terrifying, but only 10% of them get treatment. Depression is different in seniors than in younger people because they are likely caused by an illness, a disability, a death of a loved one, and many more.
Common symptoms of depression include feeling tired, confused, guilty, and hopeless, having trouble sleeping, being easily angry, change in appetite, and lack of interest. If you notice your loved one with any of these symptoms, talk to them and consult a professional.
- Let them know that you are there for them and that you are always willing to listen.
Sometimes, all they need is your time, attention, and someone to talk to. Being alone usually triggers negative thoughts. So find time for them. - Motivate them to stay physically active.
Exercise doesn’t only work out the body but also the mind. It improves their health, helps relieve stress, boosts their mood, and gives them something to do every day. - Let them discover new skills or hobbies.
Allow them to socialize and go out with friends or relatives. Find ways for them to enjoy their day to take their mind off of things. Surround them with positive and supportive people.
Mental health is part of our healthcare and it affects our overall wellbeing. An unhealthy mind will never result in optimum health, so do not take it for granted.
If you are looking for an in-home care agency in Baton Rouge, Louisiana, then you are in luck. Family Care Personal Attendants LLC is here to help. Allow us to take care of you in the comforts of your home.
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