Do you have regular physical activity and exercise? Spending too much time sitting at the office or laying down at home can harm your health and longevity. As a provider of personal care services in Louisiana we make sure that our patients get enough physical activity to ensure their health and well-being.
In general, adults are recommended at least 30 minutes of moderate physical activity daily. This can include activities such as brisk walking, swimming, and mowing the lawn. You could aim higher if you are trying to lose weight or maintain your weight.
At least 150 minutes of moderate aerobic activity every week also provides great health benefits including improved mobility and bone strength. Engaging in strength training exercises at least twice a week is also good for retaining muscle mass and strength.
A key healthcare tip would be to reduce the time you sit daily. Sitting for too long can put you at a higher risk of metabolic problems. You can take short chunks of time to take a walk instead. Having little physical activity is better than having nothing at all. Make sure to consult your doctor for the ideal physical routine.
Are you in need of an in-home care agency in Baton Rouge, Louisiana? We at Family Care Personal Attendants LLC are here to provide you with the best home care service you need.
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