Sleep is crucial for seniors to keep them healthy and prevent severe health risks brought about by a disrupted sleeping pattern. As a healthcare provider, our care team ensures that our senior clients get to experience care like never before. We go over and beyond to let them achieve an improved quality of life and health.
Family Care Personal Attendants LLC is an in-home care agency in Baton Rouge, Louisiana, that offers professional and accessible care. With our years of experience, we understand our seniors’ need for proper sleep, and we have perfected optimal sleeping environments and tips to welcome dreamland.
- Invest in blackout curtains to trap cool air and prevent harsh lights from coming into the room. If you live somewhere humid, keep the room cool with the help of an electric fan or air conditioner.
- Keep the bedroom clean and organized. Removing unnecessary clutter eases the eyes and prevents accidents, such as slips and falls. Wash bed sheets regularly, too.
- There are essential oil blends that can encourage sleep. Lavender, ylang-ylang, peppermint, and chamomile are the most recommended oils for relaxation. You may diffuse them using an ultrasonic diffuser, apply them topically on areas such as the temples, chest, and wrists, or mix them with carrier oils for massage.
4. Speaking of massage, consider massage therapy. Massage is a great way to relax tense muscles and encourage healing. If your senior has arthritis or any condition that causes them pain and discomfort, massage is a great way to help them rest.
These are just some tips we have to help your senior sleep peacefully. Our personal care services in Louisiana can help you with practicing this in your home, as well. For more details, please call us at 225-291-1164.
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