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Low-Impact Exercises for Seniors with Limited Mobility


An essential part of aging well is maintaining an active lifestyle. However, factors like low energy and impaired mobility can make it challenging for seniors to engage in regular physical activity. In addition to receiving healthcare services, seniors can stay physically active through low-impact exercises.

As a leading in-home care agency in Baton Rouge, Louisiana, we will share low-impact exercises that are ideal for seniors with limited mobility:

  • Walking

    Walking is an easy way to stay active as it does not put too much stress on the joints. This low-impact activity improves cardiovascular health as it increases the heart rate and keeps the body pumping more blood. Other health benefits of walking include boosting the immune system, easing joint pain, and burning calories.

  • Cycling

    Cycling is an excellent cardio activity that keeps the legs active. It is considered a non-weight-bearing activity as it entails using a bike to stabilize one’s balance. This takes the weight off the joints which lowers the risk of injury.

  • Yoga

    Yoga is a mind-body exercise that enhances strength and balance. Hence, it is helpful for managing conditions like back pain and arthritis. Yoga is also a relaxing workout that reduces stress through meditation and breathing techniques.

  • Water Aerobics

    Water aerobics is a great option for seniors with mobility issues. This form of exercise gets the heart pumping while burning calories. Water aerobics classes are also available which provide opportunities for socialization.

We at Family Care Personal Attendants LLC offer exceptional personal care services in Louisiana. Our personal care services include assistance with activities of daily living and instrumental activities of daily living. Set an appointment with us to discuss your loved one’s needs.

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