Did you know that getting into aerobic physical activities is beneficial for your health? No matter the age, physical exercise is essential to stay fit and active. Healthcare is a must for everyone. So, maintaining a good exercise routine is crucial to your overall well-being.
One way to enjoy aerobics is by swimming. According to the CDC, “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. That can also lead to improved health for people with diabetes and heart disease 2.” The International Journal of Aquatic Research and Education furthers that swimmers have a lower risk of death than inactive people.
A study by Dr. Maria Sykorova Pritz and Dr. Tomas Gregor, Ph.D., indicates that “through buoyancy, the chronic pain population can move with lower effort. The resistance will help increase muscular strength and endurance because water resistance is significantly greater than air. Lastly, the assistance of water will allow for comfortable passive stretches.”
It is no wonder why most people prefer exercising in water compared to on land. Not only does it provide assistance and relief during physical activity, but it also aids in keeping our body temperature cool. Ultimately, this gives off a cool feeling to both body and mind.
At Family Care Personal Attendants LLC, a provider of personal care services in Louisiana, we can assist your loved one in receiving aquatic-based exercises. With the supervision of our PCAs or CNAs, we can help your loved ones with their daily needs, including exercise.
Get in touch with our in-home care agency in Baton Rouge, Louisiana. We will be more than glad to help!
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